Oats — Nutrition Facts & Health Benefits
Oats are whole grains rich in fiber and heart-healthy nutrients.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (234g) |
| Calories | 166 kcal |
| Protein | 5.9g |
| Carbohydrates | 28.1g |
| Fat | 3.6g |
| Fiber | 4g |
Health Benefits
- Heart health
- Blood sugar control
- Digestive health