Millet — Nutrition Facts & Health Benefits
Millet is a gluten-free ancient grain rich in nutrients.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (174g) |
| Calories | 207 kcal |
| Protein | 6.1g |
| Carbohydrates | 41.2g |
| Fat | 1.7g |
| Fiber | 2.3g |
Health Benefits
- Gluten-free
- Heart health
- Blood sugar control