Kamut — Nutrition Facts & Health Benefits
Kamut (Khorasan wheat) is an ancient grain with 40% more protein than modern wheat.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (172g) |
| Calories | 227 kcal |
| Protein | 9.8g |
| Carbohydrates | 47.5g |
| Fat | 1.4g |
| Fiber | 7.4g |
Health Benefits
- Energy
- Heart health
- Antioxidants