Granola — Nutrition Facts & Health Benefits
Granola is baked oats with nuts and sweetener — calorie-dense, so portion awareness matters.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1/2 cup (60g) |
| Calories | 280 kcal |
| Protein | 6g |
| Carbohydrates | 38g |
| Fat | 12g |
| Fiber | 4g |
Health Benefits
- Energy
- Fiber source
- Trail snack