Freekeh — Nutrition Facts & Health Benefits
Freekeh is roasted young green wheat — a Middle Eastern grain with exceptional fiber and protein.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (160g) |
| Calories | 216 kcal |
| Protein | 12g |
| Carbohydrates | 42g |
| Fat | 2g |
| Fiber | 8g |
Health Benefits
- High protein grain
- Digestive health
- Weight management