Farro — Nutrition Facts & Health Benefits
Farro is an ancient wheat grain with a nutty flavor.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (170g) |
| Calories | 170 kcal |
| Protein | 6g |
| Carbohydrates | 37g |
| Fat | 1g |
| Fiber | 5g |
Health Benefits
- Heart health
- Digestive health
- Energy