Couscous — Nutrition Facts & Health Benefits
Couscous is actually tiny pasta made from semolina wheat — a North African staple.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (157g) |
| Calories | 176 kcal |
| Protein | 6g |
| Carbohydrates | 36.5g |
| Fat | 0.3g |
| Fiber | 2.2g |
Health Benefits
- Quick cooking
- Energy
- Versatile