Cornmeal — Nutrition Facts & Health Benefits
Cornmeal (polenta when cooked) is a gluten-free grain used worldwide for porridge, bread, and side dishes.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (polenta) (240g) |
| Calories | 143 kcal |
| Protein | 3.4g |
| Carbohydrates | 31g |
| Fat | 0.5g |
| Fiber | 1.4g |
Health Benefits
- Gluten-free
- Energy
- Versatile