Tortilla (Corn) — Nutrition Facts & Health Benefits
Corn tortillas are traditional Mexican flatbreads made from nixtamalized corn, which increases calcium availability.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tortilla (24g) |
| Calories | 52 kcal |
| Protein | 1.4g |
| Carbohydrates | 10.7g |
| Fat | 0.7g |
| Fiber | 1.5g |
Health Benefits
- Gluten-free
- Whole grain
- Versatile