Bulgur — Nutrition Facts & Health Benefits
Bulgur is a quick-cooking whole grain high in fiber.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (182g) |
| Calories | 151 kcal |
| Protein | 5.6g |
| Carbohydrates | 33.8g |
| Fat | 0.4g |
| Fiber | 8.2g |
Health Benefits
- Digestive health
- Weight management
- Heart health