Buckwheat — Nutrition Facts & Health Benefits
Buckwheat is a gluten-free pseudo-grain with complete protein.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (168g) |
| Calories | 155 kcal |
| Protein | 5.7g |
| Carbohydrates | 33.5g |
| Fat | 1g |
| Fiber | 4.5g |
Health Benefits
- Gluten-free
- Heart health
- Blood sugar control