Brown Rice — Nutrition Facts & Health Benefits
Brown rice is a whole grain that retains its nutrient-rich bran.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (195g) |
| Calories | 218 kcal |
| Protein | 4.5g |
| Carbohydrates | 45.8g |
| Fat | 1.6g |
| Fiber | 3.5g |
Health Benefits
- Energy
- Digestive health
- Heart health