Basmati Rice — Nutrition Facts & Health Benefits
Basmati rice is a long-grain aromatic rice with a lower glycemic index than most white rice varieties.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (186g) |
| Calories | 210 kcal |
| Protein | 4.4g |
| Carbohydrates | 45.6g |
| Fat | 0.5g |
| Fiber | 0.7g |
Health Benefits
- Energy
- Lower glycemic index
- Aromatic