Barley — Nutrition Facts & Health Benefits
Barley is a versatile whole grain high in fiber.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (157g) |
| Calories | 193 kcal |
| Protein | 3.6g |
| Carbohydrates | 44.3g |
| Fat | 0.7g |
| Fiber | 6g |
Health Benefits
- Heart health
- Blood sugar control
- Digestive health