Amaranth — Nutrition Facts & Health Benefits
Amaranth is an ancient Aztec pseudo-grain with complete protein and exceptional iron content.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (246g) |
| Calories | 251 kcal |
| Protein | 9.3g |
| Carbohydrates | 46g |
| Fat | 3.9g |
| Fiber | 5.2g |
Health Benefits
- Complete protein
- Gluten-free
- Anti-inflammatory