Watermelon — Nutrition Facts & Health Benefits
Watermelon is 92% water and contains lycopene, an antioxidant.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (152g) |
| Calories | 46 kcal |
| Protein | 0.9g |
| Carbohydrates | 11.5g |
| Fat | 0.2g |
| Fiber | 0.6g |
Health Benefits
- Hydration
- Heart health
- Muscle recovery