Tamarind — Nutrition Facts & Health Benefits
Tamarind is a tangy pod fruit used in cuisines worldwide, rich in minerals.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup pulp (120g) |
| Calories | 287 kcal |
| Protein | 3.4g |
| Carbohydrates | 75g |
| Fat | 0.7g |
| Fiber | 6.1g |
Health Benefits
- Digestive health
- Heart health
- Anti-inflammatory