Strawberries — Nutrition Facts & Health Benefits
Strawberries are low in calories but rich in antioxidants and vitamin C.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (152g) |
| Calories | 49 kcal |
| Protein | 1g |
| Carbohydrates | 11.7g |
| Fat | 0.5g |
| Fiber | 3g |
Health Benefits
- Antioxidant power
- Heart health
- Blood sugar regulation