Raspberries — Nutrition Facts & Health Benefits
Raspberries are among the highest-fiber fruits available.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (123g) |
| Calories | 64 kcal |
| Protein | 1.5g |
| Carbohydrates | 14.7g |
| Fat | 0.8g |
| Fiber | 8g |
Health Benefits
- High fiber
- Antioxidants
- Blood sugar control