Raisins — Nutrition Facts & Health Benefits
Raisins are dried grapes that concentrate energy and minerals into a portable snack.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1/4 cup (36g) |
| Calories | 108 kcal |
| Protein | 1.1g |
| Carbohydrates | 28.7g |
| Fat | 0.2g |
| Fiber | 1.3g |
Health Benefits
- Energy
- Iron source
- Bone health