Quince — Nutrition Facts & Health Benefits
Quince is an ancient fruit related to apples and pears, typically eaten cooked.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 fruit (92g) |
| Calories | 52 kcal |
| Protein | 0.4g |
| Carbohydrates | 14.1g |
| Fat | 0.1g |
| Fiber | 1.7g |
Health Benefits
- Digestive health
- Immune support
- Anti-inflammatory