Prunes — Nutrition Facts & Health Benefits
Prunes (dried plums) are famous for digestive regularity and surprisingly beneficial for bone density.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 5 prunes (42g) |
| Calories | 100 kcal |
| Protein | 0.9g |
| Carbohydrates | 26.5g |
| Fat | 0.2g |
| Fiber | 3g |
Health Benefits
- Digestive health
- Bone health
- Antioxidants