Pomegranate — Nutrition Facts & Health Benefits
Pomegranate seeds are packed with punicalagins, potent antioxidants.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1/2 cup seeds (87g) |
| Calories | 72 kcal |
| Protein | 1.5g |
| Carbohydrates | 16.3g |
| Fat | 1g |
| Fiber | 3.5g |
Health Benefits
- Heart health
- Anti-inflammatory
- Memory