Plum — Nutrition Facts & Health Benefits
Plums are low-calorie stone fruits rich in antioxidants and vitamins.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 medium (66g) |
| Calories | 30 kcal |
| Protein | 0.5g |
| Carbohydrates | 7.5g |
| Fat | 0.2g |
| Fiber | 0.9g |
Health Benefits
- Digestive health
- Bone health
- Antioxidants