Plantain — Nutrition Facts & Health Benefits
Plantains are starchy cooking bananas, a staple carbohydrate in many tropical cuisines.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 medium (179g) |
| Calories | 218 kcal |
| Protein | 2.3g |
| Carbohydrates | 57.1g |
| Fat | 0.4g |
| Fiber | 4.1g |
Vitamins
- Vitamin A
- Vitamin C
- Vitamin B6
Health Benefits
- Energy
- Digestive health
- Heart health