Pineapple — Nutrition Facts & Health Benefits
Pineapple contains bromelain, an enzyme that aids digestion.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (165g) |
| Calories | 82 kcal |
| Protein | 0.9g |
| Carbohydrates | 21.6g |
| Fat | 0.2g |
| Fiber | 2.3g |
Health Benefits
- Anti-inflammatory
- Digestive enzymes
- Immune support