Persimmon — Nutrition Facts & Health Benefits
Persimmons are sweet autumn fruits extremely high in beta-carotene.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 fruit (168g) |
| Calories | 118 kcal |
| Protein | 1g |
| Carbohydrates | 31.2g |
| Fat | 0.3g |
| Fiber | 6g |
Health Benefits
- Eye health
- Heart health
- Anti-inflammatory