Pear — Nutrition Facts & Health Benefits
Pears are excellent sources of dietary fiber.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 medium (178g) |
| Calories | 101 kcal |
| Protein | 0.6g |
| Carbohydrates | 27g |
| Fat | 0.2g |
| Fiber | 5.5g |
Health Benefits
- Digestive health
- Heart health
- Weight management