Peach — Nutrition Facts & Health Benefits
Peaches are low in calories and high in antioxidants.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 medium (150g) |
| Calories | 58 kcal |
| Protein | 1.4g |
| Carbohydrates | 14.3g |
| Fat | 0.4g |
| Fiber | 2.3g |
Health Benefits
- Skin health
- Digestive health
- Eye health