Passion Fruit — Nutrition Facts & Health Benefits
Passion fruit is rich in fiber and vitamin C relative to its small size.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 fruit (18g) |
| Calories | 17 kcal |
| Protein | 0.4g |
| Carbohydrates | 4.2g |
| Fat | 0.1g |
| Fiber | 1.9g |
Health Benefits
- Immune support
- Eye health
- Anxiety reduction