Papaya — Nutrition Facts & Health Benefits
Papaya contains papain, a digestive enzyme that breaks down proteins.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cubed (145g) |
| Calories | 62 kcal |
| Protein | 0.7g |
| Carbohydrates | 15.7g |
| Fat | 0.4g |
| Fiber | 2.5g |
Health Benefits
- Digestive enzymes
- Immune support
- Skin health