Orange — Nutrition Facts & Health Benefits
Oranges are packed with vitamin C, essential for immune function.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 medium (131g) |
| Calories | 62 kcal |
| Protein | 1.2g |
| Carbohydrates | 15.4g |
| Fat | 0.2g |
| Fiber | 3.1g |
Health Benefits
- Immune support
- Skin health
- Heart health