Nectarine — Nutrition Facts & Health Benefits
Nectarines are smooth-skinned relatives of peaches with similar nutrition.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 medium (142g) |
| Calories | 62 kcal |
| Protein | 1.5g |
| Carbohydrates | 15.1g |
| Fat | 0.5g |
| Fiber | 2.4g |
Health Benefits
- Skin health
- Immune support
- Antioxidants