Mulberries — Nutrition Facts & Health Benefits
Mulberries are sweet berries rich in resveratrol and iron.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (140g) |
| Calories | 60 kcal |
| Protein | 2g |
| Carbohydrates | 13.7g |
| Fat | 0.5g |
| Fiber | 2.4g |
Health Benefits
- Blood sugar control
- Heart health
- Antioxidants