Mango — Nutrition Facts & Health Benefits
Mangoes are tropical fruits rich in vitamins A and C.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (165g) |
| Calories | 99 kcal |
| Protein | 1.4g |
| Carbohydrates | 24.7g |
| Fat | 0.6g |
| Fiber | 2.6g |
Health Benefits
- Immune support
- Eye health
- Digestive health