Lemon — Nutrition Facts & Health Benefits
Lemons are extremely rich in vitamin C and citric acid, used in cooking and beverages worldwide.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 fruit (58g) |
| Calories | 17 kcal |
| Protein | 0.6g |
| Carbohydrates | 5.4g |
| Fat | 0.2g |
| Fiber | 1.6g |
Health Benefits
- Immune support
- Detoxification
- Iron absorption