Kumquat — Nutrition Facts & Health Benefits
Kumquats are tiny citrus fruits eaten whole — skin and all — providing exceptional fiber.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 5 fruits (95g) |
| Calories | 67 kcal |
| Protein | 1.8g |
| Carbohydrates | 15.9g |
| Fat | 0.8g |
| Fiber | 6.2g |
Health Benefits
- Immune support
- Digestive health
- Skin health