Kiwi — Nutrition Facts & Health Benefits
Kiwis have more vitamin C per gram than oranges.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 fruit (69g) |
| Calories | 42 kcal |
| Protein | 0.8g |
| Carbohydrates | 10.1g |
| Fat | 0.4g |
| Fiber | 2.1g |
Health Benefits
- Immune support
- Digestive health
- Sleep quality