Jackfruit — Nutrition Facts & Health Benefits
Jackfruit is the world's largest tree fruit, used as a meat substitute when unripe.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (165g) |
| Calories | 155 kcal |
| Protein | 2.8g |
| Carbohydrates | 39.6g |
| Fat | 0.6g |
| Fiber | 2.5g |
Health Benefits
- Energy
- Immune support
- Digestive health