Guava — Nutrition Facts & Health Benefits
Guava contains 4x more vitamin C than an orange per gram.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 fruit (55g) |
| Calories | 37 kcal |
| Protein | 1.4g |
| Carbohydrates | 7.9g |
| Fat | 0.5g |
| Fiber | 3g |
Health Benefits
- Immune support
- Digestive health
- Heart health