Green Apple — Nutrition Facts & Health Benefits
Green apples are tarter than red varieties, slightly higher in fiber and lower in sugar.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 medium (182g) |
| Calories | 97 kcal |
| Protein | 0.7g |
| Carbohydrates | 25.1g |
| Fat | 0.2g |
| Fiber | 4.7g |
Health Benefits
- Weight management
- Blood sugar control
- Digestive health