Grapes — Nutrition Facts & Health Benefits
Grapes contain resveratrol, a powerful antioxidant.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (151g) |
| Calories | 104 kcal |
| Protein | 1.1g |
| Carbohydrates | 27.3g |
| Fat | 0.2g |
| Fiber | 1.4g |
Health Benefits
- Heart health
- Antioxidants
- Hydration