Gooseberries — Nutrition Facts & Health Benefits
Gooseberries are tart berries high in fiber and vitamin C.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (150g) |
| Calories | 66 kcal |
| Protein | 1.3g |
| Carbohydrates | 15.3g |
| Fat | 0.6g |
| Fiber | 6.5g |
Health Benefits
- Immune support
- Digestive health
- Skin health