Fig — Nutrition Facts & Health Benefits
Figs are among the richest fruit sources of calcium and minerals.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 medium fresh (50g) |
| Calories | 37 kcal |
| Protein | 0.4g |
| Carbohydrates | 9.6g |
| Fat | 0.2g |
| Fiber | 1.4g |
Minerals
- Potassium
- Manganese
- Calcium
Health Benefits
- Bone health
- Digestive health
- Heart health