Elderberries — Nutrition Facts & Health Benefits
Elderberries are potent immune-supporting berries used in syrups and supplements.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (145g) |
| Calories | 106 kcal |
| Protein | 1g |
| Carbohydrates | 26.7g |
| Fat | 0.7g |
| Fiber | 10.2g |
Health Benefits
- Immune support
- Cold prevention
- Antioxidants