Durian — Nutrition Facts & Health Benefits
Durian is a polarizing Southeast Asian fruit — nutrient-dense but famously pungent.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (243g) |
| Calories | 357 kcal |
| Protein | 3.6g |
| Carbohydrates | 65.8g |
| Fat | 13g |
| Fiber | 9.2g |
Vitamins
- Vitamin C
- Vitamin B6
- Thiamin
Health Benefits
- Energy
- Heart health
- Immune support