Dried Cranberries — Nutrition Facts & Health Benefits
Dried cranberries (craisins) retain some antioxidant benefits but are higher in sugar than fresh.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1/4 cup (40g) |
| Calories | 123 kcal |
| Protein | 0g |
| Carbohydrates | 33g |
| Fat | 0.6g |
| Fiber | 2.3g |
Health Benefits
- Urinary health
- Antioxidants
- Portable energy