Dried Apricots — Nutrition Facts & Health Benefits
Dried apricots concentrate beta-carotene and iron into a portable, shelf-stable snack.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1/4 cup (32g) |
| Calories | 78 kcal |
| Protein | 1.1g |
| Carbohydrates | 20.3g |
| Fat | 0.2g |
| Fiber | 2.4g |
Health Benefits
- Eye health
- Iron source
- Energy