Dragon Fruit — Nutrition Facts & Health Benefits
Dragon fruit (pitaya) is a tropical cactus fruit rich in prebiotics and antioxidants.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 fruit (227g) |
| Calories | 136 kcal |
| Protein | 3g |
| Carbohydrates | 29g |
| Fat | 0.4g |
| Fiber | 7g |
Health Benefits
- Gut health
- Immune support
- Iron absorption