Date — Nutrition Facts & Health Benefits
Dates are nature's candy — energy-dense fruits rich in minerals and fiber.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 date (24g) |
| Calories | 66 kcal |
| Protein | 0.4g |
| Carbohydrates | 18g |
| Fat | 0g |
| Fiber | 1.6g |
Health Benefits
- Natural energy
- Bone health
- Brain health